How to Treat Adult ADHD
Treatment of adult ADHD requires a combination of treatments. Generally, some form of therapy is utilized in conjunction with medication to improve behavioral patterns that are functional and help people achieve their goals. treating add in adults can involve cognitive behavioral therapy, which teaches patients skills to control their emotions and behavior as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on specific actions, such as reducing the frequency of panic attacks or improving sleeping patterns. It is also used to treat many mental health issues, including depression and anxiety. It often includes cognitive techniques, such as dialectical behavior therapy and cognitive-behavioral therapy, which address maladaptive thoughts and emotions. It could also include exposure therapy, which can help people overcome fear and phobias.