How to Treat Adult ADHD
Treatment for adult ADHD requires a combination of treatments. Typically, some type of counseling is used alongside medication to help promote healthy behavior patterns and help individuals achieve their goals. treating adhd in adults may include cognitive behavioral therapy that teaches patients to control their emotions.
Behavioral Therapy
Behavioral therapy teaches the patient how to recognize and correct self-destructive behavior that may be causing them to. It is usually time-limited and focuses on measurable behavior, like reducing the frequency of anxiety attacks or improving sleep patterns. It is also a popular method for treating a variety of mental health issues, including anxiety and depression. It often includes cognitive techniques such as cognitive-behavioral and dialectical behavior therapy, which deal with emotions and thoughts that are maladaptive. Exposure therapy can be used to help people overcome fears and phobias.